8 Weeks to 5km
10 weeks to 10km
About Coastal Crew
Coastal Crew Running is a women’s running group based in the Sutherland Shire and soon Sunshine Coast. Our aim is to make recreational running a part of your lifestyle.
Weather you are looking to maintain general fitness, improve your running capacity or train for a particular event/race we have a program that suits you. All programs are designed and led by an accredited coach. We run in Cronulla and surrounds so beautiful backdrop is almost always a guarantee!
You have been walking regularly and would like to transition to running. This program aims to start you off on your running journey safely and gradually.
You can comfortably run for 30min (or 3-5km) at an easy conversational pace. This program aims to bring your base running to the next level.